anger is bad news

i was all angry at this guy for derailing some process that i thought i wanted to happen, and it messed up my shoulders and the world got dark. totally bad news. then it was remembered to me the dalai lama said about the chinese that people who seem to be mean to you are good teachers, and then this other thing from some other text that said if people abuse you in public you should say, ‘yeah, well, you’re right probably, ok, thanks!’. ha ha! now i’m not angry at all. i guess this is just kindness to myself, but maybe it counts? i certainly won’t yell at that guy or anything. he’s just doing his best! thanks!