I simply spend my day staying at home, which i didn’t really do so in the past 2 months. I talk to my mother to let her know that I really care about her. I also sent my girlfriend home and hugged her. It’s just really happy today that I have done the right things. =)

Dear Master Heng Sure,I enjoyed your use of the song Amazing Grace in your melody to In Praise of The Buddha. The Amazing Grace touches my soul every time I listen to it. And I understand the melody came from African natives who sailed across the ocean to serve as slaves in America back in history, and the melody can be played using just 5 black notes. I can feel their anguish coming to an unknown land and yet, uncontrollable of their destinies. I love the melody, and I love the song whatever lyrics that may fill it. May the people of the world be blessed, and may freedom ring…Yours…

Wake up early to take a cab to attend a charity marathon. Reached the front of the queue and manage to get into the cab alone. Seeing that there is another 3 person behind me waiting to go to the same destination, I just let them hitch a ride 🙂 Nothing really any great act of kindess I suppose.

I made it a point to only buy those packet tissues from the less fortunate on the streets I saw rather than buying from regular stores. Recently, I started a small fundraising project on my own hoping to raise fund to help the Villagers in Northern Thailand. (mettadoor@multiply.com) Thanks Ven Heng Sure for the link and i like this ‘Act of kindness’ page:)

I live near a shop selling aquarians fishes.The shop also sell live crickets . Owner of pet birds buy these cricket as food for their birds.I would regularly buy these crickets and let free in some bushes near a pond. It’s feel greateverytime.

Being an agent in the sales industry, we have to meet the sales quota directed by the company.One of my colleagues was pessismistic about reaching the target.I urged him not to give up and to believe in his potential to succeed. This advice motivated him to accomplish his goal.

I went 3 days to a punk music festival last holidays. At the beginning of the 2nd day, one of my friends broke his glasses. But with it, he couldn’t see anything…So I gave him mine until he had bought a new pair.

On Friday morning, on my way over to my part-time job, the sunflower plants at the farmers market were 5 euro for 2, or 6 euro for 3. So I just got 3, even though I only have space for one at home and another one at the office. I’d find a destination for number 3 somehow. On Friday night, I left the 3rd one on my office desk for the weekend, asking my co-worker S. who would be in to water it every once in a while. When I came in on a very gloomy Monday morning, after a weekend of torrential rains, there it was, in all its…

In the midst of a separation from my husband, a lot of confusing emotions arise. I have found that practicing kindness towards helps to keep my heart open and my mind clear, even during this very difficult time. Two recent examples: First, while sitting a one-day retreat, the teacher instructed us to practice compassion towards someone who was suffering. Instantly–and surprisingly–my husband popped into my mind while I was meditating. He and I had been arguing a lot at the time, and I could tell that much of his anger was coming from deep suffering. So I directed metta towards him, and it softened my heart and brought up feelings…

The first act of kindnes I did was mawing the lawn for my stressed out mother. Which I do often, but this time, I did not only like to do it, I did it very mindful, viewing it as spiritual praxis.It was a much more enjoyable experience than usual.On the same day in the late evening, I was very angry. I felt mistreated by several people and I was hurt by my mother. Anger and sadness were dominating me. I was thinking about locking myself into my room and watching a lot of tv shows. But what I did was this: I printed one of my favourite bible verses and…